Core promise
More calm, not just longer holds.
This MVP focuses on composure under surf stress: downshifting the nervous system, recovering quickly, and training the gap between discomfort and panic.
Today’s training
Beginner Calm Set
Build an easy baseline with recovery breathing, one short hold, and a guided reset.
Track
Beginner
Focused on staying relaxed after wipeouts and building confidence in chest-high to overhead surf.
Comfort hold
0:45
Used to tune session intensity and keep early training safe.
Confidence
6 / 10
Self-reported confidence after wipeouts, updated over time.
Assessment summary
Built for calmer overhead sessions
Your current setup leans toward recovery work and confidence under pressure.
Recent activity
Training history
Onboarding quiz
Build your surf-specific training path.
Guided session
Recovery Between Sets
Inhale for 4, exhale for 6, then settle into a short relaxed hold.
03:00
Ready
Tracks
Choose your training flow
Signature mode
Hold-down simulation
Simulate a one-wave hold-down with guided turbulence, surface recovery, and a next-wave reset.
01:30
Ready
Scenarios
Longest hold
1:32
Recovery score
78%
Streak
4 days
Confidence trend
Readiness for bigger surf
Session history
Recent reps
Month 1 polish
Session preferences
Safety first
Dry-land-first. Never solo in water.
Never train breath holds in water alone.
This app is for dry-land education and training. Blackout risk is real, especially when people chase numbers.
Separate urge from danger.
The goal is controlled composure, not pushing to extremes. Sessions in this MVP stay conservative by design.
Train for surf reality.
Most surfers need a calmer mind, faster recovery, and better decision-making after turbulence, not freediving performance.